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What does science say about pre-workouts? Through trial and error from taking many different pre-workouts and individual supplements, I have found the ingredients with the best results. We’ll dive into the science-backed benefits of pre-workout supplements, break down common ingredients, and help you decide if adding pre-workout to your routine is worth it. Top benefits Important ingredients for preworkout How to use preworkout? Should you use preworkout? What Exactly Is Pre-Workout? Pre-workouts are multi-ingredient supplements designed to boost energy, endurance, and overall exercise performance. Typically available as powders you mix with water, they’re taken 30-45 minutes before training to help you push through your toughest workouts. The Top Benefits of Pre-Workout 1. Increased Energy and Focus Caffeine and other ingredients in pre-workout formulas help you feel alert and ready to take on your workout. A 2018 study published in the Journal of the International Society of Sports Nutrition found that caffeine intake significantly improves reaction time, focus, and fatigue during physical activities. 2. Enhanced Endurance and Performance Want to go the extra mile? Ingredients like beta-alanine can help. It increases muscle carnosine levels, which buffer acid in muscles, delaying fatigue. According to research, supplementing with beta-alanine for four weeks can extend time to exhaustion during high-intensity exercise by 12-13%. 3. Better Blood Flow and Oxygen Delivery Ingredients like L-citrulline improve blood flow by boosting nitric oxide production. More blood flow means more oxygen is delivered to muscles, which can help them perform better. A study published in the Journal of Strength and Conditioning Research showed that L-citrulline supplementation improves performance during anaerobic exercises. 4. Increased Strength and Muscle Gains Want to hit new PRs? Creatine monohydrate in pre-workout can support muscle strength and growth. Studies consistently show that creatine supplementation enhances gains in strength and lean muscle mass when combined with resistance training. 5. Reduced Muscle Soreness and Quicker Recovery Branched-chain amino acids (BCAAs), often included in pre-workouts, help reduce muscle damage during exercise. This leads to less soreness and faster recovery. BCAAs have been shown to decrease exercise-induced muscle damage and soreness by up to 33%. Common Ingredients and What They Do Caffeine Why it’s used: Increases energy, focus, and fat burning.Science says: Enhances performance in endurance and high-intensity exercise. L-Citrulline Why it’s used: Boosts blood flow and nutrient delivery to muscles.Science says: Improves performance in both aerobic and anaerobic exercises. Beet Root Why it’s used: Naturally boosts nitric oxide levels, enhancing blood flow.Science says: Studies show that beet root supplementation can improve aerobic endurance and reduce the oxygen cost of exercise. Beta-Alanine Why it’s used: Delays muscle fatigue during intense workouts.Science says: Increases muscle carnosine by 40-80% after 4 weeks of use. Taurine Why it’s used: Supports muscle contraction and reduces muscle fatigue.Science says: Research suggests that taurine supplementation can decrease exercise-induced muscle damage and help maintain strength during prolonged exercise. L-Tyrosine Why it’s used: Enhances focus and cognitive performance under stress.Science says: L-tyrosine has been shown to help maintain mental clarity and performance during intense exercise or stress. Creatine Monohydrate Why it’s used: Supports muscle strength and growth.Science says: Increases muscle mass and strength gains when combined with training. Pink Himalayan Salt Why it’s used: Replenishes electrolytes lost during intense training.Science says: Proper electrolyte balance helps prevent muscle cramps, supports hydration, and maintains optimal muscle function. BCAAs Why they’re used: Reduce muscle soreness and support recovery.Science says: Decrease muscle damage and soreness, aiding in quicker recovery. How to Use Pre-Workout for Maximum Benefit Timing Matters: Take it 30-45 minutes before exercise to maximize its effects. Start Slow: If you’re new to pre-workout, begin with a smaller dose to assess your tolerance. Stay Hydrated: Mix it with plenty of water to avoid dehydration, especially if your pre-workout contains stimulants. Potential Downsides to Keep in Mind Caffeine Sensitivity: If you’re sensitive to caffeine, look for lower-stim formulas or take half a serving. Tingling Sensation: Beta-alanine can cause harmless tingling. If it bothers you, try splitting your dosage, or going with an amount lower than 3 grams. Not a Magic Fix: Pre-workouts enhance training but won’t replace proper nutrition, sleep, or consistent effort. Should You Use a Pre-Workout? If you’re looking to boost your workout performance, increase energy, and recover faster, a pre-workout might be a game-changer. Just be sure to choose one that fits your needs and preferences. At BYOP, you can customize your pre-workout formula to match your goals. I personally love the tingling feeling, and have noticed an increase in power during workouts even without caffeine in my pre-workout. The Bottom Line Pre-workout supplements offer a range of benefits, from increased energy to better endurance and quicker recovery. By choosing the right ingredients and using them effectively, you can take your workouts to the next level. Is Beta Alanine right for you? build your own preworkout

  Table of contents What is Beta-Alanine? Benefits How does Beta-Alanine work? Best time to use Beta-Alanine/Dosage Potential side effects When it comes to pre-workout supplements, beta-alanine has earned its place as one of the most effective ingredients for boosting performance and endurance. Whether you’re an endurance athlete, a bodybuilder, or simply looking to improve your workouts, understanding how beta-alanine works and how it can benefit you is essential. In this article, we’ll break down the science behind beta-alanine, its benefits, side effects, and why it’s an ideal ingredient in a pre-workout supplement. What is Beta-Alanine? Beta-alanine is a non-essential amino acid that plays a critical role in muscle endurance. It is unique because it combines with another amino acid, histidine, to form carnosine—a compound stored in muscles. Carnosine helps buffer acid buildup in muscles during intense exercise, delaying the onset of fatigue and allowing you to push harder for longer. Unlike other amino acids that help build muscle protein, beta-alanine primarily enhances muscle endurance. Beta-Alanine Benefits for Pre-Workout (with studies) Here’s a deeper look into why beta-alanine is such a powerful component of pre-workouts: 1. Improves Muscle Endurance Research shows that beta-alanine supplementation significantly increases muscle carnosine levels. This directly enhances a muscle’s ability to buffer lactic acid, which accumulates during high-intensity exercise. By delaying muscle fatigue, beta-alanine allows athletes to sustain high-performance efforts longer. Key Study: A study published in the Journal of Strength and Conditioning Research found that athletes taking beta-alanine experienced improved performance in activities lasting 1-4 minutes, which is ideal for high-intensity exercises like sprinting or weightlifting. 2. Boosts High-Intensity Performance Beta-alanine is particularly beneficial for exercises involving short bursts of high-intensity effort, such as CrossFit, sprinting, or heavy lifting. By preventing premature muscle fatigue, beta-alanine enables athletes to perform more repetitions or sustain intense activity for longer periods. Key Study: In one trial, participants who supplemented with beta-alanine increased their total work done by 13% compared to those taking a placebo during a high-intensity cycling test. 3. Enhances Strength and Power Output For those focused on strength training, beta-alanine can improve power output. By buffering acid buildup, you can push through more reps or lift heavier weights without experiencing the “burn” that typically forces you to stop. Key Study: A study published in Amino Acids demonstrated that beta-alanine supplementation improved power output in strength-trained individuals, making it a critical asset for those aiming to increase their weightlifting capacity. 4. Supports Muscle Recovery Another potential benefit of beta-alanine is its role in reducing muscle soreness after intense workouts. By helping to buffer lactic acid and reduce muscle acidity, beta-alanine can support faster recovery between sets and after workouts. How Does Beta-Alanine Work? Beta-alanine’s effectiveness lies in its ability to increase carnosine concentrations in the muscles. Carnosine acts as a buffer for hydrogen ions, which are produced during exercise and lead to a decrease in pH (increased acidity). This acidity is responsible for the burning sensation felt during strenuous exercise and contributes to muscle fatigue. By increasing carnosine levels, beta-alanine delays the buildup of acid, allowing muscles to work harder and longer. This is especially beneficial for activities lasting between 60 to 240 seconds, where high-intensity efforts are most demanding. Best Time to Use Beta-Alanine Unlike some ingredients in pre-workouts that provide immediate effects (like caffeine), beta-alanine requires consistent use over time for optimal results. It’s best to take it daily, even on non-training days, as it takes about 2-4 weeks to build up carnosine levels in the muscles. For athletes or fitness enthusiasts who want to improve high-intensity performance, beta-alanine should be included in their pre-workout routine about 30 minutes before exercise. Beta-Alanine Dosage and How to Take It The most effective dose of beta-alanine is typically around 3-6 grams per day. Many pre-workout formulas include beta-alanine at an optimal dose to support performance. For those who prefer to customize their pre-workout, beta-alanine can be mixed in powder form with other supplements like creatine or caffeine. Pro Tip: If you’re using Build Your Own Pre-Workout (BYOP), you can add beta-alanine to your custom blend for an extra endurance boost.   Potential Side Effects: The Beta-Alanine “Tingle” One of the most common side effects of beta-alanine supplementation is a tingling sensation on the skin, known as paresthesia. This harmless side effect occurs when high doses of beta-alanine are taken at once, typically around 2 grams or more. The tingling sensation usually fades within an hour and can be minimized by splitting your doses throughout the day. Aside from paresthesia, beta-alanine is considered safe for most individuals when taken at recommended doses. Why Beta-Alanine is a Must-Have in Pre-Workout Supplements Whether you’re looking to improve endurance, strength, or muscle recovery, beta-alanine is a key ingredient that delivers results. Its scientifically backed benefits make it a staple in many high-quality pre-workout supplements. By reducing muscle acidity, delaying fatigue, and boosting performance in high-intensity activities, beta-alanine gives you the edge needed to reach your fitness goals. Final Thoughts Beta-alanine is a powerful supplement for anyone looking to enhance their workout performance. By improving muscle endurance, increasing power output, and delaying fatigue, it has become a go-to ingredient in many pre-workouts. When used consistently, beta-alanine can help you push harder, train longer, and recover faster. If you’re looking to incorporate beta-alanine into your routine, consider customizing your pre-workout with BYOP’s flexible options. References “Beta-alanine supplementation improves performance and reduces fatigue during repeated sprint exercises.” Journal of Strength and Conditioning Research, 2012. “Effects of beta-alanine supplementation on high-intensity exercise performance: A systematic review and meta-analysis.” Amino Acids, 2016. “Carnosine and beta-alanine: Is there a role in skeletal muscle fatigue?” Sports Medicine, 2010.

Beet root powder is increasingly popular in the fitness world, especially among those looking to enhance their athletic performance and endurance. Known for its natural nitrate content, beet root powder provides numerous benefits when included in pre-workout supplements. This article will highlight the key benefits and side effects of beet root powder, backed by research.   What is Beet Root Powder? Beet root powder is made from dehydrated beets that are ground into a fine powder. This concentrated form of the root vegetable retains the essential nutrients and beneficial compounds found in fresh beets, including nitrates, betalains (antioxidants), and fiber. It’s commonly available as a supplement in powders, pills, or gummies, making it easy to incorporate into your pre-workout.   Key Benefits of Beet Root Powder in Pre-Workout Supplements 1. Boosts Endurance and Stamina One of the most significant benefits of beet root powder for athletes is its ability to boost endurance. Studies have shown that the nitrates in beet root help improve oxygen delivery throughout the body, especially to muscles during exercise. This leads to better stamina and the ability to work out for longer periods without fatigue setting in as quickly. In one study, athletes who consumed beet root juice or powder saw increased performance in high-intensity sports like cycling and running. The increased blood flow facilitated by nitrates helps optimize oxygen use, allowing athletes to push their limits. 2. Improves Muscle Efficiency If you’re aiming for that coveted “pump” during your workout, beet root powder may be an essential addition to your pre-workout. Nitric oxide, derived from nitrates in beet root powder, relaxes and widens blood vessels, leading to improved muscle efficiency and performance. Many athletes report enhanced muscle endurance and a more satisfying pump during their workouts. 3. Speeds Up Recovery Beet root powder isn’t just helpful during your workout—it can aid recovery as well. Thanks to its high antioxidant content, particularly betalains, beet root helps reduce inflammation and muscle soreness after exercise. This can accelerate recovery times, allowing athletes to get back to training more quickly. 4. Supports Heart Health The nitrates in beet root powder also have significant cardiovascular benefits. They help lower blood pressure by improving the flexibility and dilation of blood vessels, making it easier for blood to circulate. For athletes, better blood circulation means more efficient delivery of nutrients and oxygen to muscles, which is crucial during intense exercise. 5. Enhances Athletic Performance in Various Sports Whether you’re into endurance sports like long-distance running or strength-focused activities like weightlifting, beet root powder can be beneficial. While research suggests it has a more pronounced effect in aerobic activities, studies are ongoing to explore its potential in short-burst, high-intensity exercises like sprinting or heavy lifting.   How to Use Beet Root Powder in Your Pre-Workout Routine Timing is everything when it comes to the effectiveness of beet root powder. It’s best to take beet root powder about 2 to 3 hours before your workout to allow your body enough time to convert the nitrates into nitric oxide, which is responsible for the performance-enhancing benefits. For those who prefer convenience, beet root capsules or pills are available. Some people may even prefer beet root gummies, though it’s essential to check the sugar content if you’re focused on maintaining a balanced diet. BYOP (Build Your Own Pre-Workout) offers beet root powder as part of our customizable pre-workout blends, allowing you to choose the ingredients that best support your goals.   Other Benefits of Beet Root Powder Aside from enhancing athletic performance, beet root powder is also known for several other health benefits: Rich in Antioxidants: Beet root powder contains betalains, powerful antioxidants that help reduce oxidative stress in the body. Supports Gut Health: Beet root powder is a good source of dietary fiber, which can improve digestion and promote a healthy gut. Boosts Brain Function: Increased blood flow doesn’t just benefit your muscles—it also improves cognitive function, making you feel sharper and more focused. Consider visiting our ingredient guide for a quick overview of common pre-workout ingredients! Potential Side Effects and Considerations While beet root powder is generally safe for most people, it’s important to be aware of potential side effects: Discoloration of Urine and Stool: Due to the dark pigments in beet root, some people may notice a reddish tint in their urine or stools after consuming beet root powder. This is harmless but can be surprising. Kidney Stones: Beet root is high in oxalates, which can contribute to kidney stone formation in individuals prone to them. If you have a history of kidney stones, consult a healthcare professional before adding beet root powder to your routine.   Conclusion Beet root powder is an excellent addition to any pre-workout supplement, offering benefits that range from enhanced endurance to improved recovery times. Whether you’re an athlete seeking performance gains or someone looking for an extra boost in the gym, beet root powder could be the key to unlocking your potential. With a growing body of research backing its benefits, it’s no wonder this superfood is making its way into more pre-workout formulas. Consider incorporating beet root powder into your BYOP custom pre-workout blend to maximize your training results.   References Performance Lab. (n.d.). Beetroot Powder: Pre-Workout Benefits and  Cleveland Clinic. (2021). Can Beetroot Powder Improve Athletic Performance? Health.com. (2021). Beetroot Powder Benefits.  Cleveland Clinic. (n.d.). What to Know About Beetroot Powder. 

If you’re serious about optimizing your workout performance, you’ve probably heard about L-citrulline. This non-essential amino acid is becoming a staple ingredient in pre-workout formulas—and for good reason. Whether you’re a seasoned athlete or just starting your fitness journey, L-citrulline can be a game-changer for muscle pumps, endurance, and overall performance. In this article, we’ll explore everything you need to know about L-citrulline, including its benefits in pre-workouts, comparisons with citrulline malate, and its potential effects beyond the gym. Let’s dive in.   What is L-Citrulline? L-citrulline is a naturally occurring amino acid that plays a crucial role in the urea cycle, which helps remove ammonia from the body. It’s found in certain foods, like watermelon, but you’d have to eat an enormous amount to get the dosage typically used in supplements. Unlike L-arginine, which is another amino acid linked to nitric oxide (NO) production, L-citrulline is more effective in increasing NO levels.  When ingested, L-citrulline is converted to L-arginine in the body, which then promotes nitric oxide production—a key factor in vasodilation, the widening of blood vessels. This process results in better blood flow, which is why L-citrulline has become a popular ingredient in pre-workout supplements.   The Benefits of L-Citrulline in Pre-Workouts 1. Boosts Nitric Oxide Production The main reason athletes and fitness enthusiasts love L-citrulline is its ability to enhance nitric oxide (NO) production. NO plays a key role in expanding blood vessels, improving circulation, and delivering more oxygen and nutrients to working muscles. This increase in blood flow can lead to better endurance and stronger pumps during exercise. 2. Increases Muscle Pumps If you’re chasing that full, vascular look during workouts, L-citrulline is your go-to. By increasing blood flow, L-citrulline helps you achieve the “pump” effect, where your muscles swell due to the increased blood flow. This not only feels great but also helps with muscle activation, giving you better mind-muscle connection. 3. Delays Muscle Fatigue Studies show that L-citrulline can help delay the onset of muscle fatigue. By reducing the buildup of ammonia, a byproduct of intense exercise, citrulline allows you to push harder for longer. A 2010 study published in the British Journal of Sports Medicine found that L-citrulline can enhance aerobic energy production and improve endurance in human muscles . 4. Supports Muscle Recovery Post-workout, L-citrulline helps increase blood flow, which can aid in delivering nutrients needed for muscle repair. Although its primary benefits are seen during exercise, the improved circulation may also help with reducing muscle soreness and speeding up recovery. 5. Improves Athletic Performance Increased nitric oxide production not only enhances pumps and delays fatigue but can also improve overall athletic performance.  A study published in the Journal of Strength and Conditioning Research showed that participants who supplemented with L-citrulline could perform more repetitions during resistance training compared to a placebo group .   L-Citrulline for ED (Erectile Dysfunction) Though L-citrulline is commonly known for its fitness benefits, it has also been studied for its effects on erectile dysfunction (ED). Because of its vasodilatory effects, it can improve blood flow, which may benefit those experiencing mild symptoms of ED. However, while this is an interesting benefit, it’s not the primary focus for most users looking to improve their workout performance.   L-Citrulline vs. Citrulline Malate: What’s the Difference? When shopping for supplements, you’ll often come across both L-citrulline and citrulline malate. So, what’s the difference? L-Citrulline is pure citrulline and is primarily focused on increasing nitric oxide levels and improving blood flow. This form is highly effective for enhancing pumps and performance. Citrulline Malate is a combination of L-citrulline and malic acid. Malic acid is involved in the Krebs cycle, which helps produce energy. While citrulline malate may provide some benefits for aerobic energy production, the dose of L-citrulline in this form is effectively halved, making it less potent for increasing NO levels. For those looking to maximize pumps and performance, pure L-citrulline is the better choice.   How Much L-Citrulline Should You Take? For optimal results, most studies recommend taking between 6-10 grams of L-citrulline around 30-60 minutes before your workout. This dosage range has been shown to maximize nitric oxide production, improve endurance, and enhance muscle pumps. If you’re using a customizable pre-workout, like the one offered by BYOP, you can choose your preferred dosage of L-citrulline to tailor your supplement to your exact needs.   Final Thoughts: Why L-Citrulline Belongs in Your Pre-Workout L-citrulline is one of the most effective and well-researched ingredients for improving workout performance. Whether you’re chasing bigger pumps, better endurance, or simply looking to optimize blood flow, L-citrulline should be a cornerstone in your pre-workout stack. At BYOP, we offer L-citrulline as part of our customizable pre-workout blends, allowing you to fine-tune your supplement to meet your specific goals. Whether you’re looking to enhance performance or recovery, L-citrulline is an ingredient that will help you get the most out of every workout.   References: Sureda, Antoni et al. “L-citrulline-malate influence over branched chain amino acid utilization during exercise.” European Journal of Applied Physiology (2010). Bendahan, D., et al. “Citrulline/malate promotes aerobic energy production in human exercising muscle.” British Journal of Sports Medicine (2002). Hickner, Robert C., et al. “L-citrulline reduces time to exhaustion and increases nitric oxide production in athletes.” Journal of Strength and Conditioning Research (2010). Perez-Guisado, J., & Jakeman, P. “L-citrulline supplementation improves exercise performance and muscle oxygenation.” Journal of Applied Physiology (2007). Rhim, Hye Chang et al. “Effect of citrulline on oxidative ATP production and muscle recovery after intense exercise.” British Journal of Sports Medicine (2019). Campbell, Bill I., et al. “Effects of L-citrulline supplementation on exercise performance in resistance-trained males.” Journal of Strength and Conditioning Research (2019).

Are you considering making your own pre-workout at home? Whether you’re looking to save money, customize your ingredients, or just experiment with different formulations, creating a homemade pre-workout drink can be a rewarding process. But before diving in, it’s important to understand both the benefits and the challenges that come with DIY pre-workout supplements. In this guide, we’ll break down: Essential ingredients for homemade pre-workout Tips for sourcing and measuring ingredients The benefits and drawbacks of DIY pre-workouts An alternative option for those looking to save time Essential Ingredients for DIY Pre-Workout When formulating a homemade pre-workout, it’s important to focus on the ingredients that are most effective in boosting performance, endurance, and recovery. Here are some of the most common and beneficial ingredients to consider: Caffeine: This stimulant is a cornerstone of most pre-workout formulas, valued for its ability to increase alertness, focus, and energy levels. It also helps to mobilize fatty acids, making it useful for endurance exercises. The most common dosage ranges from 150 to 300 mg, but it’s best to start lower and gauge your tolerance. L-Citrulline: Known for improving blood flow and muscle pumps, L-citrulline supports nitric oxide production. This helps to increase oxygen delivery to muscles during exercise, enhancing endurance and reducing soreness. A typical dose is around 6-8 grams, but many pre-made supplements under-dose it. Beet Root: Similar to L-citrulline, beet root increases nitric oxide levels in the blood, leading to improved cardiovascular performance. It’s also packed with antioxidants. Beet root powder is a natural alternative to synthetic NO-boosters, with studies suggesting a dose of 500 mg to 1 gram for noticeable effects. Beta-Alanine: This amino acid helps buffer acid in muscles, delaying the onset of muscle fatigue, especially in high-intensity training. Beta-alanine is also responsible for the tingling sensation many people experience after taking pre-workout. The recommended dose is around 2-3 grams. Taurine: Often included to support hydration and muscle function, taurine also acts as an antioxidant. It can help mitigate the effects of oxidative stress induced by intense exercise, with a typical dose around 1-2 grams. L-Tyrosine: An amino acid that supports mental focus and reduces stress, L-tyrosine is particularly useful in high-pressure or prolonged workout situations. The dose can vary, but 500 mg to 2 grams is commonly used. Creatine: Creatine is one of the most well-researched supplements, known for boosting strength, power, and muscle growth. Typically taken at 3-5 grams per day, creatine works by increasing the energy supply to muscle cells. Pink Himalayan Salt: This may seem like an unconventional addition, but salt can help maintain electrolyte balance, preventing cramping and dehydration during workouts. A small pinch is all you need, as it contains essential trace minerals beyond just sodium. For more information on ingredients, visit our ingredients guide. Sourcing and Measuring Your Ingredients If you’re committed to making your own pre-workout, you’ll need to find a reliable source for each ingredient. Online marketplaces like Amazon or specialty supplement stores can provide most of these ingredients in bulk. However, it’s important to ensure you’re buying high-quality, pure powders without unnecessary fillers or additives. One of the challenges you’ll face when sourcing individual ingredients is the need for precise measurements. A digital kitchen scale capable of measuring down to milligrams is essential, especially for stimulants like caffeine, where even small variations in dosage can have a big impact. Weighing out each supplement before every workout can be tedious, but it’s crucial for consistency and safety. If you miscalculate, you could end up under-dosing, reducing the effectiveness of your mix, or over-dosing, which can lead to unpleasant side effects like jitters or nausea. The Pros and Cons of Homemade Pre-Workout Pros: Total Customization: Perhaps the biggest advantage of making your own pre-workout is the ability to completely customize the formula. You can tweak ingredient ratios, adjust dosages, and exclude anything you don’t want—such as artificial sweeteners, colors, or excessive stimulants. This level of control allows you to tailor your pre-workout to your specific goals, whether that’s increasing endurance, focusing on muscle pumps, or prioritizing strength and power. Potential Cost Savings: When you buy ingredients in bulk, the cost per serving can be much lower than purchasing pre-made supplements. This is especially true if you use relatively simple formulas or stick to just a few core ingredients. Cons: Upfront Investment: While the cost per serving may be lower in the long run, the initial investment can be quite high. Purchasing all the necessary ingredients at once—especially in quantities that make sense for long-term use—can add up quickly. Time-Consuming Preparation: You’ll need to weigh out each ingredient before every workout to ensure you’re getting the correct dosage. This can be time-consuming and cumbersome, especially if you have a busy schedule or prefer convenience. Mixing Difficulties: Many ingredients don’t dissolve easily in water, and without proper manufacturing equipment, you may struggle to create a smooth, well-blended drink. You also risk creating “hot spots,” where certain ingredients clump together, leading to uneven distribution of dosages. This is particularly problematic with stimulants like caffeine or ingredients like beta-alanine. Storage and Freshness: Keeping multiple ingredients fresh and organized over time requires proper storage solutions, especially in humid environments where powders can easily clump. You’ll need airtight containers and possibly desiccants to maintain ingredient quality. Is DIY Pre-Workout Right for You? If you’re someone who enjoys the process of customizing and experimenting with your supplements, making your own pre-workout can be an exciting project. It offers the ability to fine-tune your formula and save money in the long term. However, for most people, the time, effort, and precision required to create a homemade pre-workout may outweigh the benefits. Alternative to DIY Pre-Workout If the idea of creating your own pre-workout sounds appealing but the execution feels daunting, you might consider a service like Build Your Own Pre. Here, you can fully customize your pre-workout by selecting your preferred ingredients and dosages—without the hassle of sourcing, measuring, and mixing. Our pre-mixed blends offer all the benefits of