Ingredient Guide

Welcome to the BYOP Ingredient Guide! Here, you’ll find everything you need to know about the ingredients we offer.

Use this guide to make informed choices and create the perfect pre-workout blend tailored to your needs.

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Effectiveness at a Glance

Caffeine
Energy Boost
Endurance
Focus
Sleep Disruption
Blood Flow Improvement
Pump Enhancement
Nitric Oxide Production
Reduced Muscle Soreness
Blood Flow Improvement
Pump Enhancement
Nitric Oxide Production
Reduced Muscle Soreness
Muscle Endurance
Buffering Lactic Acid Buildup
Fatigue Reduction
Reduced Muscle Soreness
High Volume/Endurance Support
Hydration Regulation
Recovery Assistance
Antioxidant Properties
Focus
Stress/Fatigue Reduction
Mood Improvement
Maintained Performance
Strength Increase
Muscle Growth
Recovery Assistance
High Intensity Endurance Enhancement
Electrolyte Support
pH Balance
Optimal Hydration
Nutrient Absorption

Detailed Breakdown

Caffeine is a natural stimulant found in coffee, tea, and various energy drinks. It’s known for its ability to enhance alertness and energy levels by blocking the action of adenosine, a neurotransmitter that promotes sleep.

  1. Increases Energy Levels

    • Provides a boost in energy, helping you feel more awake and alert during workouts.

  2. Enhances Focus and Concentration

    • Improves mental clarity and focus, allowing you to concentrate better on your exercises and goals.

  3. Boosts Exercise Performance

    • Can enhance physical performance by increasing endurance and reducing perceived effort during exercise.

  4. Supports Fat Oxidation

    • Aids in fat burning by increasing metabolism and mobilizing fatty acids from fat tissues for energy.

  5. Reduces Muscle Pain

    • May help decrease the perception of pain during intense workouts, allowing for better performance.

Recommended Dosage:
Adjust your caffeine intake based on your tolerance and workout timing. Increasing the amount can amplify energy levels and improve focus, especially for intense training sessions.

Side Effects:
While caffeine is safe for most individuals, it can cause side effects like jitteriness, increased heart rate, and disrupted sleep patterns. If you work out late, consider opting for a caffeine-free pre-workout option to avoid sleep disturbances. Always consult a healthcare professional if you have concerns about caffeine consumption or underlying health conditions.

L-Citrulline is a non-essential amino acid found in foods like watermelon. Your body converts it into arginine, which boosts nitric oxide levels.

  1. Boosts Blood Flow

    • Increases nitric oxide production, leading to better blood circulation.

  2. Enhances Muscle Pump

    • Promotes a fuller, more intense muscle pump during workouts.

  3. Supports Endurance

    • Helps delay fatigue, allowing you to work out longer and harder.

  4. Aids Recovery

    • Reduces muscle soreness and speeds up recovery post-exercise.

  5. Increases Nitric Oxide

    • Supports overall exercise performance and aerobic capacity.

Recommended Dosage:
Increase this ingredient for better pumps.

Side Effects:
Generally safe, but some may experience mild stomach discomfort. Always consult with a healthcare professional before starting new supplements.

Beet root powder is made from ground beets, a nutrient-rich vegetable packed with vitamins and minerals. It’s known for its vibrant red color and is a natural source of nitrates.

  1. Enhances Blood Flow

    • Increases nitric oxide levels, improving blood circulation.

  2. Boosts Exercise Performance

    • Helps improve endurance and stamina during workouts.

  3. Improves Muscle Pump

    • Promotes a better muscle pump, making workouts feel more effective.

  4. Supports Recovery

    • May reduce muscle soreness and aid in recovery after exercise.

  5. Rich in Antioxidants

    • Contains antioxidants that help combat oxidative stress in the body.

Recommended Dosage:
Consider increasing the amount for enhanced muscle pumps and to create a synergistic effect with L-Citrulline.

Side Effects:
Generally safe, but may cause temporary red or pink urine due to beet pigments. This is not normally experienced but also is not a problem. Consult a healthcare professional before starting new supplements.

Beta-Alanine is a non-essential amino acid that helps produce carnosine, a compound that plays a key role in buffering acid in muscles during high-intensity exercise.

  1. Increases Muscle Endurance

    • Helps delay fatigue, allowing you to perform at higher intensities for longer periods.

  2. Improves Workout Performance

    • Supports improved performance in high-rep, high-intensity workouts by reducing the burning sensation in muscles.

  3. Reduces Muscle Fatigue

    • Buffers lactic acid buildup, which can help maintain optimal pH levels in muscles during exercise.

  4. Supports Lean Muscle Mass

    • May aid in preserving muscle during intense training, contributing to muscle growth over time.

  5. Enhances Recovery

    • Can help reduce muscle soreness and improve recovery times post-workout.

Recommended Dosage:
Increase the dosage if you enjoy the tingling sensation.

Side Effects:
Generally well-tolerated, but may cause a tingling sensation (paresthesia) in the skin. If this sensation is uncomfortable, consider reducing the amount used. Always consult with a healthcare professional before starting new supplements.

Taurine is a sulfonic acid that is naturally found in the body, particularly in the brain, heart, and muscles. It plays a vital role in several biological processes and is often included in pre-workouts.

  1. Supports Muscle Function

    • Helps maintain proper muscle contractions and overall muscle health.

  2. Enhances Endurance

    • May improve exercise performance and endurance by reducing fatigue during workouts.

  3. Aids Recovery

    • Can assist in reducing muscle soreness and promote faster recovery post-exercise.

  4. Promotes Hydration

    • Helps regulate fluid balance in the body, which is essential for optimal performance during exercise.

  5. Acts as an Antioxidant

    • Contains antioxidant properties that help protect cells from oxidative stress and damage.

Recommended Dosage:
Increasing the amount may enhance muscle endurance, improve recovery times, and provide better support for hydration during intense workouts.

This can be particularly beneficial for those engaging in high-volume training or endurance sports.

Side Effects:
Taurine is generally considered safe and well-tolerated. However, it’s always a good idea to consult with a healthcare professional before adding new supplements to your regimen.

L-Tyrosine is a non-essential amino acid that plays a crucial role in the production of neurotransmitters, including dopamine, norepinephrine, and epinephrine. It’s vital for mental alertness, mood regulation, and overall cognitive function.

  1. Enhances Mental Focus

    • Supports improved concentration and cognitive performance during intense workouts.

  2. Reduces Stress and Fatigue

    • May help mitigate stress and fatigue, particularly during challenging physical or mental tasks.

  3. Improves Mood

    • Plays a role in the production of neurotransmitters that contribute to a positive mood, helping to keep you motivated.

  4. Supports Athletic Performance

    • Can aid in maintaining performance levels during stressful situations or extended physical activity.

  5. Boosts Recovery

    • May assist in quicker recovery by supporting neurotransmitter balance after intense exercise.

Recommended Dosage:
Consider increasing your L-Tyrosine intake if you’re looking to enhance mental focus and support cognitive function during intense workouts. Adjusting the amount can be particularly helpful during high-stress training or competitive events.

Side Effects:
L-Tyrosine is generally safe for most individuals, but it’s advisable to consult with a healthcare professional before adding new supplements to your routine, especially if you have any underlying health conditions or are taking medication.

Creatine is a naturally occurring compound found in small amounts in certain foods and produced by the body. It’s stored in muscles and used as a quick energy source during high-intensity activities.

  1. Increases Muscle Strength

    • Enhances strength and power output during short bursts of intense exercise, making it popular among athletes and bodybuilders.

  2. Boosts Exercise Performance

    • Supports improved performance in high-intensity workouts, allowing you to push harder and achieve better results.

  3. Enhances Muscle Growth

    • Promotes muscle mass gains by increasing water content in muscle cells and stimulating muscle protein synthesis.

  4. Speeds Up Recovery

    • May reduce muscle soreness and improve recovery times, enabling more frequent training sessions.

  5. Improves High-Intensity Endurance

    • Benefits activities that require repeated bouts of high-intensity efforts, such as sprinting or weightlifting.

Recommended Dosage:
Consider increasing your creatine intake to maximize strength gains and improve overall exercise performance. Higher amounts may enhance your ability to perform at higher intensities and support muscle growth.

Side Effects:
Creatine is generally safe for most people when taken as directed. However, staying well-hydrated is essential, as it can cause water retention in muscles. Consult with a healthcare professional before starting any new supplement regimen, especially if you have pre-existing health conditions.

Pink Himalayan Salt is a natural mineral salt sourced from ancient salt deposits in the Himalayan mountains. It contains trace minerals like magnesium, potassium, and calcium, making it a healthier alternative to regular table salt. This mineral-packed salt serves as a vital electrolyte in pre-workout formulas, helping maintain fluid balance and muscle function during intense exercise.

  • Supports Hydration
    Pink Himalayan Salt helps maintain optimal fluid balance in the body, ensuring your muscles stay hydrated and function efficiently during your workout.

  • Prevents Muscle Cramps
    By replenishing key electrolytes, it helps reduce the risk of muscle cramps and spasms during intense physical activity.

  • Improves Muscle Function
    Electrolytes like sodium play a crucial role in supporting muscle contractions, helping you maintain strength and endurance throughout your workout.

  • Enhances Nutrient Absorption
    The sodium content in Pink Himalayan Salt aids in better absorption of nutrients and amino acids, fueling your body more effectively during training.

  • Adds Flavor
    Beyond its functional benefits, Pink Himalayan Salt can enhance the overall taste of your pre-workout, giving it a subtle, natural saltiness without overpowering other flavors.

Recommended Usage:

The right amount of Pink Himalayan Salt in your pre-workout will depend on your individual hydration needs and workout intensity. For lighter workouts, a smaller amount provides mild electrolyte support, while more intense sessions may benefit from higher doses to maintain optimal hydration and muscle function.

Possible Side Effects:

Pink Himalayan Salt is generally safe in moderation. However, excessive sodium intake may lead to bloating or increased blood pressure in some individuals. Always ensure you’re balancing sodium intake with sufficient water consumption, and consult a healthcare professional if you have any concerns regarding your sodium intake or underlying health conditions.